Japanese diet for 14 days: pros and cons, table for each day, menu

The Japanese diet is an ideal way to reduce body size and lose weight evenly, improving overall well-being.

How to lose weight profitably: the Japanese diet

The Japanese method helps improve all metabolic processes in the body, and the results obtained remain stable for several years, of course, if you follow your eating habits and avoid excess calories. Japanese girls are rarely overweight.

Many Asian girls have a thin figure, the key to slimness is diet. The Japanese diet is a salt-free and low-carbohydrate diet, thanks to which not only fats are eliminated, but also excess fluids, toxins and waste.

Benefits of the Japanese Diet:

• if all the rules are followed, quick weight loss is guaranteed;
• the risk of regaining lost kilos is minimized (with a subsequent balanced diet);
• diet consists of cheap and accessible products;
• does not require a lot of time to prepare, all recipes are simple;
• suitable for athletes who want to dry their body;
• Diet, according to some doctors, helps lower cholesterol.

Thanks to the Japanese diet, you can get rid of 10-15 kg

This is possible only if you strictly follow the diet prescribed by the system. Also, it's worth considering the starting weight; the bigger it is, the more noticeable it will be.

Who is this diet suitable for?

Despite the effectiveness of the Japanese food system, it is considered complex and difficult, so not everyone can withstand it. The Japanese food system requires strict discipline and organization from a person. The Japanese diet is not suitable for every woman - this must be taken into account.

The diet is suitable for people:

• actually overweight;
• he is not used to a hearty breakfast;
• does not quickly lose incentive and motivation;
• no health problems.

The positive effect of the diet is that in 14 days you can not only lose weight, but also change your eating habits. Many people who have been on a diet get used to drinking tea and coffee without sugar even after breaking the diet. After giving up sugar and salt, many people begin to understand the true taste of food, so the consumption of these products is further reduced to a minimum.

Important! If the thought of a breakfast consisting of one cup of coffee causes confusion, such a diet is not suitable. It is smarter to look for other weight loss systems. The nutrition provided by the system should provide pleasure, not be a painful punishment.

Characteristics and conditions of the Japanese diet

If a person who has decided to lose weight can easily give up salt, but still has health problems, it is reasonable to consult a medical representative.

Note! It is recommended to eat light and low-calorie food for a few days immediately before starting the diet.

Basic rules of nutrition:

• drink still water in a volume of at least 2 liters;
• exclude alcohol, flour, fatty and sweet foods from the menu;
• recommended portion size - 200 g;
• Any snacks are prohibited;
• It is recommended that dishes be freshly prepared;
• consumption of sweet fruits is not recommended;
• Tomato juice should be unsalted.

Record your weight loss results

Basic dietary products:

• lean meat;
• fish;
• eggs;
• non-starchy vegetables;
• unrefined sunflower oil;
• tomato juice;
• low-fat kefir.

The undoubted advantage of the diet is the availability of products, but if 2 weeks of such a diet are given with special effort and difficulty, it is more reasonable to limit yourself to only 1 week.

Contraindications for the Japanese diet

Nutrition experts strongly recommend using the two-week method exclusively for young people who have no health problems.

Contraindications:

• puberty,
• pregnancy,
• lactation period,
• diabetes,
• menopause,
• gastritis,
• hepatitis,
• cholecystitis,

• cholelithiasis,
• hypertension,
• kidney problems,
• neuralgic diseases,
• viral infections,
• inflammatory processes,
• stomach ailments,
• venereal diseases,
• AIDS.

The diet prescribes almost daily consumption of natural coffee on an empty stomach. If there are any problems or abnormalities in the work of the digestive organs, coffee will not have a healing effect in this case, so it is better to think about a different nutritional system.

Japanese diet without salt for 14 days. Menu table

A detailed menu for each day is shown in the table.

Day	Eating	Dish
no. 1:	breakfast:	tea or coffee (of course, without sugar);
	dinner:	boiled eggs (2 pcs. ), cabbage salad, seasoned with 1 tsp. oils;
	dinner:	steamed fish fillet.
No2:	breakfast:	tea or coffee + bread;
	dinner:	fish fillet + vegetable salad;
	dinner:	steamed beef (up to 100 g), kefir (200 g).
no. 3:	breakfast:	tea or coffee, bread;
	dinner:	zucchini fried in oil;
	dinner:	eggs (2 pcs. ), beef (up to 200 g. ), cabbage salad.
no. 4:	breakfast:	tea or coffee;
	dinner:	boiled carrots, 15-20 gr. cheese, egg (raw);
	dinner:	apples.
no. 5:	breakfast:	grated carrot + lemon juice;
	dinner:	tomato juice + fish fillet,
	dinner:	unsweetened fruit.
No. 6:	breakfast:	tea or coffee;
	dinner:	boiled chicken (1/2 part), cabbage or carrot salad;
	dinner:	2 eggs, salad.
no. 7:	breakfast:	tea;
	dinner:	steamed veal, large apple;
	dinner:	any variation of dinner, except on the third day.
no. 8:	breakfast:	tea or coffee;
	dinner:	chicken salad;
	dinner:	1-2 eggs, carrot salad topped with lemon juice.
no. 9:	breakfast:	carrot;
	dinner:	fish + tomato juice;
	dinner:	fruits.
No. 10:	breakfast:	tea, coffee by choice;
	dinner:	carrots, 15-20 gr. cheese, raw egg;
	dinner:	2 unsweetened apples.
No. 11:	breakfast:	bread, coffee;
	dinner:	fried zucchini;
	dinner:	2 eggs, boiled veal, salad.
No. 12:	breakfast:	coffee, bread;
	dinner:	fish, salad;
	dinner:	kefir, beef 120 gr.
No. 13:	breakfast:	coffee;
	dinner:	eggs (2 pcs. ), cabbage salad, tomato juice;
	dinner:	fish.
No. 14:	breakfast:	coffee;
	dinner:	boiled fish, cabbage;
	dinner:	kefir, 200 gr. boiled veal.

The main type of meat processing is cooking. However, don't get carried away, stick to the diet plan.

Exiting the Japanese Diet (example menu)

You have to leave the diet smoothly, gradually increasing portions and adding food. To consolidate results, it is important to choose light meals throughout the week. Only under this condition, the lost kilograms will not return.

Once the diet is over, you need to eat at least 4-5 times a day for about a week

Note! The consequence of improperly abandoning the diet can be pain and stomach cramps, so it is important to eat moderately, avoiding foods that are harmful to your figure. Dried fruit is an acceptable snack in the Japanese diet.

Menu (approx):

• for breakfast you can eat a small portion of oatmeal, drink a cup of unsweetened tea;
• Snacking on dried fruit or 30 g of nuts is recommended;
• for lunch, a small plate of buckwheat or rice + a moderate amount of dietary meat or fish is acceptable;
• Ryazhenka or kefir are allowed for an afternoon snack;
• Boiled potatoes without oil are allowed for dinner;
• late dinner - a glass of milk.

Is it possible to extend the Japanese diet for a month?

There are several variations of the Japanese diet method, but its maximum duration should not exceed 2 weeks. Experts recommend repeating such a menu 2 or at most 3 times in one year.

How can you replace zucchini in the Japanese diet?

The diet includes a low-calorie product - zucchini, but this vegetable is not liked by everyone who is losing weight, or it is not possible to get it due to some circumstances. You can replace zucchini or squash with: beets, cucumbers, pumpkin, eggplant, cabbage or celery.

Some sources allow the use of pumpkin caviar. Due to the fact that caviar in the store contains products that are unacceptable for the Japanese food system (preservatives, salt, sugar), it is better without this product.

Japanese rice diet 13 days (original)

The original Japanese rice diet involves eating raw rice in the morning. Raw rice can rid the intestines of accumulated and spoiled food residues. Unleavened rice normalizes the work of the intestinal tract, helping to get rid of excess subcutaneous fat. Rice is a healthy grain

Before starting the diet, you need to prepare 4 identical containers, numbering them beforehand. If you are slightly overweight, 2 tablespoons of rice are enough, and if you have a high body mass index, the recommended portion is 3 tablespoons.

Preparation phase:

• pour the rice into the first container with 100 g of water;
• every other day pour out the contents of 1 glass and add fresh water. Pour the rice into container no. 2 and pour water;
• on the third day, strain the 1st and 2nd cups of rice, rinse and add water;
• the next day, pour another portion of rice into glass no. 3, fill it with water;
• a day later, strain the rice from 3 cups and add the liquid, add the rice to the 4th cup and pour again;
• After the preparatory procedures, you must eat rice (without water) from cup number 1 on an empty stomach.
• further intake of food is allowed no earlier than 2 hours after eating rice.

Note! Prepare a light dinner to supplement your diet with cooked rice and don't wash down the water-soaked rice with anything.

Dinner and lunch should consist of light food, smoked, sweet, spicy, fatty and sour food is prohibited.

Alcohol is strictly prohibited during this technique!

After the bowl with rice number 1 is empty, it is necessary to add another portion of rice to it. After that, the rice must be placed at the end, so that this glass becomes the fourth. In the next 12 days, you must eat rice soaked in water, and the next servings of rice must be soaked for 9 days.

With the help of rice soaked in water, you can become lighter by 2 kg in a week, but you should not abuse the raw product, it is recommended to resort to this method no more than 3 times a year.

Japanese diet for 7 days (original), sample menu

In order to achieve maximum effects, it is important not to violate the diet, not to change the food or to change the order of the day. In order not to break down, it is better to find something exciting to do: watch interesting programs, read books, go for a walk - such behavior will help you divert your thoughts from thoughts about food. It is quite possible to read an interesting book in the fresh air.

Before going on the Japanese diet, it is recommended to reduce the amount of salt, consume more grains, lean meat and vegetables, in order to prepare the body for the upcoming dietary restrictions.

The daily diet is shown in the table:

No. 1	coffee
	hard-boiled eggs, tomato juice, coleslaw
	baked or boiled lean fish
No2	coffee, dried bread
	boiled fish, cabbage with herbs. oil
	beef (150g), kefir
No. 3	coffee + bread
	zucchini
	beef and coleslaw
No4	coffee
	carrot, raw egg, cheese (up to 20 gr. )
	unsweetened fruit
No5	carrots and lemon juice
	fish + tomato juice
	fruits
No6	coffee
	chicken (up to 500 gr. ) + carrot and cabbage salad
	eggs + tomato or carrot juice
No7	tea
	beef, fruit
	any variation of dinner, except on the 3rd day.

Japanese diet with bananas

According to a medical representative from Japan, you can lose weight with a banana breakfast. The doctor, who himself lost weight thanks to his technique, believes that bananas are an ideal product that helps to satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch that allows you to keep the feeling of satiety, and thanks to this product and the abundance of drinks, the metabolism accelerates and you can get rid of fat without changing the food during lunch and dinner.

The banana diet, devised by a Japanese doctor, suggests that the breakfast of a person who decides to lose weight should consist of 2 unripe bananas and 200 g of pure still water.

Options for subsequent meals are chosen independently. Of course, it is better to avoid desserts and fatty foods. The mandatory condition is not to eat after 20: 00. When using the technique, light snacks in the form of unsweetened fruit are allowed.

Note! To achieve the maximum effect during the diet, you should not carry yourself. It is recommended to go to sleep before 11-24 hours. Dairy products and alcohol should not be consumed. Carbonated fresh water is prohibited, only pure fresh water is allowed.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy), and with the help of this affordable product they effectively lose weight.

To lose weight, you need to drink 600-620 ml of clean water on an empty stomach, you can eat after 40-45 minutes. The water should be at room temperature. The Japanese water diet must start with 200 ml of water on an empty stomach.

If at first it is difficult to drink the right amount of water at once, you should start with 200 g, gradually increasing the dose. Regular practice of this drinking technique is recommended. It is an interesting fact that it is recommended to drink water in the morning, immediately after waking up, without brushing your teeth.

Advantages and disadvantages of the Japanese diet

The undoubted advantage of Japanese nutrition methods is the availability of products and low financial costs. The disadvantages of the diet include the fact that it has many contraindications, it is recommended that it be used only by healthy and young people.

During the Japanese diet, the calorie content of food drops sharply; First of all, there is a loss of fluid, some of which will inevitably return when switching to a normal diet.

The diet is quite strict, after its completion, malfunctions are possible, so it is important to exit it properly, they control the diet for 1 week, so the diet will last not the specified 2 weeks, but even 3. The system is not suitable for people who are used tothey eat in small portions, because it implies a diet of 3 meals a day.

Is there much Japanese in the Japanese diet?

The inhabitants of Japan, unlike Americans, do not suffer from excess weight, because they do not overdo it with all kinds of hamburgers, pizzas, hot dogs and chips. Although Asians prefer light and low-calorie foods, they do not eat foods prescribed by the so-called Japanese system.

The diet is called "Japanese" only because it was invented by Japanese nutritionists, and few people know about the banana diet in Japan, but it has been incredibly popular in America for several years.

The Japanese are a rather slender nation. In order for the Japanese diet to be successful, it is recommended to prepare for it by reducing the total calorie content of foods for about a week. But don't limit yourself too much; it is enough to create a deficit of 10% of total calorie intake.

In order to distract yourself while you are on a diet, it is recommended to completely immerse yourself in the oriental atmosphere; for example, you can eat with special chopsticks while listening to the music tunes of Japan. Such psychological techniques will help you stay on track and achieve the desired result.

The Japanese diet is an excellent way to tighten your figure and improve your condition, but do not forget that it is recommended for people who do not have health problems and should resort to it no more than 3 times a year.